First - Rich Froning

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• Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is The Fittest Man on Earth.
• He's fast.
• He's strong.
• And he's incredibly disciplined.
• But it takes more than physical strength to compete and win at an elite level.
• It takes incredible mental and spiritual toughness as well.
• And it is the precise balance of all three that makes Rich Froning a champion.
• In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships.
• Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.