Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen.
There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine.
Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems.
Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well.
101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
Triumph Books (il) 101 workouts: build muscle, lose fat & reach your fitness goals faster, paperback/michael berg
