All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises.
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself.
Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back.
Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-comp.
Sterling Publishing (ny) 2 minutes to confidence, volume 1: everyday self-care to inspire and encourage, paperback/corinne sweet
