All it takes to find calm and tranquility is 2 minutes a day with these easy, relaxing exercises.
In this overwhelmingly busy world, it's important to stop and take a breath.
But too often, we just can't seem to find the time.
These simple two-minute strategies will help you access the peace and quiet you crave.
Each of psychotherapist Corinne Sweet 's two-minute meditations and exercises can transform you from frantically frazzled to quietly calm.
Plus, you'll learn.
Sterling Publishing (ny) 2 minutes to peace, volume 2: everyday self-care for busy people, paperback/corinne sweet
