Sterling Publishing (ny) 2 minutes to sleep, volume 3: everyday self-care for a better night's rest, paperback/corinne sweet

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All it takes to find your way to a restful and restorative night's sleep is 2 minutes a day with these easy exercises.

Getting a good night's sleep has never been so important .

or more challenging.

So many things can interfere with sleep: work worries, money issues, unresolved arguments, family pressures--any kind of everyday stress.

Psychotherapist Corinne Sweet provides exercises and advice that can help you break the pattern.

Try a simple two-minute meditatio.