24 bedtime meditation stories for adults: deep sleep tales for end dayly stress, anxiety and panic attacks. develop mindfulness and come back to peace/Imogen Young

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Do you find it hard to drop off to sleep at night? Do you suffer from insomnia, anxiety or stress? Have you considered trying something that will help you to relax and get the rest you need? Sleep is something we all need and it's no different for adults.

Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive.

Million.