Low-carb diets have health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.
A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat.
The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.
In this book you wi.
30 days low carb (keto) diet: a 30 days guide to healthy recipes for weight loss challenge and burn fat, paperback/Sam Dickinson
