Watkins Publishing 365 ways to beat stress: how to relax & find perfect calm, paperback/adam gordon

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Description No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.

With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy.

All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy.