Tilcan Group Limited 5: 2 fast diet: lose weight with intermittent fasting recipes cookbook easy meals for beginners guide: fast diet cookbook/charlie mason

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The 5:2 fast is one of the easiest and quickest ways for you to lose weight.

It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule.

The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day.

As long as these days are not back to back, they can be any day that.