Stacy SpensleyVezi magazinul Libris- 2 stele, bazat pe 1 voturi
Keep calm and parent on Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair.
This guide can help you keep your cool and reduce stress by turning to mindfulness.
It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers: Stay grounded --Discover how tools like breathwork and visualization can keep you grounded in trying times.
Building a sustainable practice --Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
Empowering exercises --Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
