COLORING IS RELAXING AND MAY STRESS, ANXIETY AN DEPRESSION Groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas.
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety.
It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, says Berberian, My experience has been tha.
M.c. Colors 50 mandala to color with dark background: coloring books for adults and kids, hardcover/***
