New Harbinger Publications 50 mindful steps to self-esteem: everyday practices for cultivating self-acceptance and self-compassion, paperback/janetti marotta

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Sometimes we all need a little lift--something to put the bounce back in our step.

If you are like many, you may struggle with self-confidence.

You may also compare your successes and failures with those of others.

If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth.

But what happens when things aren't going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-.