A Guide to Grief- First Aid for Your Heart and SoulPractical tools, creative activities and yoga exercises to help you cope with the loss of someone you love.
Grief hurts.
It hurts like hell.
It's only natural to want to run as far and as fast as you can in the opposite direction.
Trouble is, the further you run, the greater the spectre of your grief becomes, growing into a terrifying monster, hot on your heels.
Don't be afraid.
Use this book to help you turn and face that monster of grief.
Maybe .
Red Backed Wren Publishing A guide through grief: first aid for your heart and soul -practical tools, creative activities and yoga exercises to help you cope with the l/edwina shaw
