'We are all frazzled, all of us.
'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you.
You've nothing to lose but your stress.
| Stress | We invented this concept and now we let it rule us |
|---|
