Life can present many challenges, some of which can be incredibly difficult to overcome.
When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring.
You may feel worried about your thoughts, emotions, behaviors, or all three.
Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions , it can be.
Simone Vigorito Acceptance and commitment therapy (a.c.t.): workbook to get out from anxiety, relieve depression, and break free from stress and worry, for a newfound/gerald paul clifford
