Positivity Focused Team Activate your vagus nerve: a practical self-help guide to stimulate vagal tone, relieve anxiety and prevent chronic inflammation. daily exercises/***

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Do you usually suffer from stress and anxiety but don't know where to start? Have you resigned yourself to the usual chronic depression? You are always plagued by nervousness that you can't get out of your head? Do you want to take back your life and be an active person again? If your answer is Yes to at least one of the questions, keep reading on.

Have you ever heard of the Vagus Nerve ? Did you know that heart rat.