Shocking Journals Activity book for anxious people: anxiety bullet journal with mindfulness prompts - mental health meditation - overcoming anxiety and worry/trent placate

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ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves! How to use this Anxiety Bullet Journal Notebook: 8.

5 X 11 Inches 110 Pages This useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.

Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident.

Anxiety Tracker - Use this graph to track how you are doing.

Mood Tracker - Color in the circle or vertical mood tracker.

Nighttime Worries - Fill in the space with night time worries.

Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here.

Body Scan - Track and write down your body scan results and sensations.

Finger Labyrinth - Trace your finger on the path.

Grounding Yourself - Visualize and redirect your thoughts here.

Happy Memory Clouds - Use them when emotions become overwhelming.

If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!.