The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program.
It is filled with methods that can be applied right away to make anger management a reality.
The 6 Anger Types 1.
JUST AND UPRIGHT - The defender of justice charges in 2.
LEARNED AND TALENTED - The fastidious perfectionist gets everything done right 3.
POMP AND CIRCUMSTANCE - This immaculate leader will put their trust in you 4.
GENTLE BUT.