Is your anger taking over your life? Are you ready to get your temper under control? Take a deep breath.
Count to ten.
Twirl your fidget spinner a few more times.
Try to disguise your fury with another fake, forced smile.
Is it helping? Or, does it all just feel like another futile attempt to stop that speeding freight train of emotions within you, threatening to flatten your peace of mind like a pancake? This book shows you exactly what you need to do, what you have to.
Anger management: take control of your emotions managing anger fast and effectively, paperback/Robert J. Morales
