Are you often feeling overwhelmed and angry at work? Keep reading.
The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools.
You do not need to be a furious person or a violent or aggressive person to benefit.
Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger, and we impact others negatively, causing problems.
Charlie Creative Lab Anger management workbook: master your emotions, develop self control and achieve financial freedom. tips and tricks for managing powerful emotio/peter goldberg
