IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING.
Anger does not fade on its own, as if by magic.
In the face of such a strong emotion, the most important thing is to know how to handle it correctly.
If not, we end up getting sick.
Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation.
The good news is that anger can be managed.
In this book you will find all.
Anger management workbook: step by step guide on how to manage and recognize anger with specific techniques, paperback/Steven J. Garratt
