Anorexia nervosa, in simple terms, is self-starvation.
However, it is a complex problem with intricate roots; and, recovery is best accomplished with a grasp of sound information, specific tasks, and the support of others.
All of that is provided in this guidebook, which includes: - Answers to questions most often asked- Insight from recovered and recovering- Monika Ostroff's story of recovery- Specific things to do that have worked- Information on healthy eating and weight- Suggestions for how to stay committed- A special section for parents & loved ones.
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