An essential guide and cookbook to help you fight inflammation and heal your immune system Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring.
This anti-inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.
Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other.
Fortugno Anti inflammatory diet for beginners, paperback/michael j. sanders
