Do you want to improve your health by changing your way of eating? Have you heard of the anti-inflammatory diet, and do you want to learn more about it? If yes, this is the right book for you! The anti-inflammatory diet is a plan for improved health and weight loss based on eliminating several inflammation causes.
When you hurt yourself or an external factor causes damage to your body, a chemical reaction occurs; it is known as inflammation.
This allows blood vessels to dilate so that the injured area can be supplied with blood.
The resulting heat and swelling are signals for the immune system to send enzymes and white blood cells to fight off infection or repair damaged cells.
The inflammation indicates when something's wrong in our body, but it can also be a response to some harmful foods and bad lifestyle habits.
According to many experts, inflammation isn't all bad.
Acute inflammation, or short-term inflammation that helps to increase blood flow to an injury or infection, speeds up your body's healing process.
Chronic inflammation, which lingers for months or years, is the dangerous form that needs to be reduced for optimal health.
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Henry Xavier Anti-inflammatory diet: simply guide with meal plan to eliminate inflammation and improve your health (the complete allergy free recipes)/eckham mccall
