Are you interested in a cookbook that is full of inflammatory diet recipes? If yes, then this is the right book for you! Health practitioners recommend food choices consistent with the Mediterranean diet, full of vegetables and a fresh fruit, which science has shown beyond a doubt helps to protect the body against damage caused by inflammation.
Many recipe ingredients typical of Mediterranean cuisine are among the top food choices that make up the anti-inflammatory diet.
Not only can adopting an Anti-Inflammatory diet and lifestyle reduce chronic inflammation to help you stay healthy and slow down aging, but research also suggests it can reduce your risk of heart disease, diabetes, dementia, Alzheimer's disease, autoimmune diseases, joint pain, and cancer.
The good news is that several plant substances, known as phytochemicals, can help do just that.
And choosing more fresh, whole foods instead of processed foods can go a long way toward dialing down your body's inflammatory response.
And whether you're short on time or you're looking for a simple snack that'll squeeze more fresh whole foods into your diet, smoothies are an excellent way to jumpstart your anti-inflammatory meal plan.
Henry Xavier Anti-inflammatory diet: the cookbook for preventing and reversing inflammatory symptoms and diseases naturally to promote healthy lifestyle (a/alden farley
