New Begin Ltd Anti-inflammatory diet: the ultimate guide to heal the immune system, reduce inflammation and weight loss with easy and healthy recipes/susan lombardi

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If you have an inflammatory disorder, then you need to change your eating habits.

Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too.

If you have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate - but it may reduce the number of flare-ups you've got, or it may help push the pain down a few notches.

An anti-inflammatory diet is widely considered .