New from the author of Anti-inflammatory Eating Made Easy , this cookbook shows how to use diet to improve your state of mind.
The latest research shows the connection between a healthy gut and a healthy mind.
Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection.
In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind.
Based on the succes.
Sasquatch Books Anti-inflammatory eating for a happy, healthy brain: 75 recipes for alleviating depression, anxiety, and memory loss, paperback/michelle babb
