Chances are you have experienced feeling anxious , or have had negative emotions .
This pocket guide is designed to be a quick reference to keep your anxiety & overwhelming feelings at bay .
It provides simple techniques, as well as viewpoints to encourage you along the way.
Everything makes a difference , the foods you eat, exercise, your routine & s.
Ahr Anxiety a beginner's guide: how to cope with anxiety. a simple and effective pocket guide with ways to overcome isolation and loneliness/ahlia rose
