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You know you have a real problem; it has a name Your symptoms are real, not made up.
But you should also keep in mind that living with panic doesn't have to be your destiny.
It's a highly treatable problem, and it can be easily solved.
You need to put some effort into it, but it would be worth it.
Angelo Anxiety and trauma: guided meditation to healing anxiety, depression & panic. self help guide to stress relief. sleep to calm the mind & o/david ward
