Anxiety, depression & anger toolbox for teens: 150 powerful mindfulness, cbt & positive psychology activities to manage emotions - Jeffrey Bernstein

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This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr.

Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics.

Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts.