Description A PRACTICAL GUIDE TO RESOLVING ANXIETY In today's fast-paced, always-on world, many of us experience anxiety of some kind.
But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.
Using her tried and tested three-pillar system - identify the cause, identify the solutions.
