If you're seeking lasting relief from anxiety, out-of-control anxiety, and panic, this is the book for you.
It is grounded in cognitive behavior therapy; with a proven treatment approach developed and tested.
The author put the tools and techniques of cognitive behavior therapy at your fingertips in this counterintuitive guide.
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, calmly confronting the situations you fea.
Charis Press Anxiety management: the cognitive behavioural therapy solution to solve anxiety problems with mindfulness, paperback/sam peller
