Matt Rios Anxiety tracker: mental health tracker for teens and adults 6x9 inch, 110pages, paperback/chase malone
Matt Rios

Matt Rios Anxiety tracker: mental health tracker for teens and adults 6x9 inch, 110pages, paperback/chase malone

Vezi magazinul Elefant
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Anxiety Journal is a highly recommended stress management tool.

Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

It's not just a simple technique but an enjoyable one.

The Journal contains: Date/ Time Place/Source of Anxiety Physical Sensations Negative Beliefs About Yourself/About Situation What facts do you know are true? What happened? How did it make you.

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Matt Rios Anxiety tracker: mental health tracker for teens and adults 6x9 inch, 110pages, paperback/chase malone

Matt Rios Anxiety tracker: mental health tracker for teens and adults 6x9 inch, 110pages, paperback/chase malone

53.00 Lei