Today busyness has become a badge of honour.
We want to say we're busy, yet at the same time we feel exhausted.
Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries.
Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies.
And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Canongate Books Art of rest | hammond claudia hammond
