Tomas Edwards Assertiveness workbook: become unstoppable, unafraid and build your prestige fast (how to say no and stand up for yourself without feeling gui/james henderson

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And when you are challenged, you don't have to back down like a scared puppy.

In the same breath, you don't have to become hostile.

The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly.

Here's what you'll find inside: - Making changes - Feeling good - Increasing your assertiveness - Eating for a better mood - Our goals - How to demolish your goals - Achieve the success you want in your li.