A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blows Iron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision.
Training is focused and incremental, requiring the guidance of an experienced master.
In Authentic Iron Palm , author, ins.
Blue Snake Books Authentic iron palm: the complete training manual, paperback/phillip starr
