Autogenic training - Micah R Sadigh

• O stea, bazat pe 1 voturi

Using repeated sets of visuals meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress.

Patients learn how to gain control over their symptoms and improve coping to reduce suffering.

This expanded edition presents practitioners with a concise exploration of autogenic technique and its clinical use for patients, especially in treating those suffering from chronic pain syndrome and disrupted sleep.