Many modern recommendations for improved health and wellness leave us feeling like we're expected to dance upon a tightrope just to avoid illness and chronic discomfort.
We hear that eggs are good for us; then we hear that they're bad for us; next, we learn that we should only be eating the egg whites; then, only the yolks; and finally, that we should eat the entire egg, but only at certain times of day, or with specific nutrient pairings.
We're supposed to exercise more, but also rest .
Vaclav Vrbensky Autophagy: 10 powerful secrets of healing and anti-aging through a power of waterfasting. learn how you can burn fat very easily!/chantel stephens
