Tomas Edwards Autophagy: how to activate the anti-aging process through intermittent fasting (learn how to purify your body and promote longevi/laurie kraft

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If you have decided to activate the anti-aging process through autophagy and fasting, you must prepare enough in order to set yourself up for success.

Success in fasting is largely mental and in order to combat this side of it, you must be prepared to deal with the mental challenges that are sure to arise.

What you will discover within the lines of the book: - What is autophagy and its benefit to your health - How to activate your metabolism naturally and l.