Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns.
In Awakening the Mind , Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals.
She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves -- alpha, beta, theta, and delta -- combined in a distinct configuration.
In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
About the Author: Anna Wise, author of The High-Performance Mind , has taught meditation and brain-wave development for three decades.
She leads workshops, seminars, and corporate-training programs worldwide.
In 1988, she founded The Anna Wise Center in Larkspur, California.
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Tarcherperigee Awakening the mind: a guide to mastering the power of your brain waves, paperback/anna wise
