This practical, down-to-earth stress management book written by a clinical psychologist provides simple strategies to get your life Back on Track.
It gives readers the knowledge of how their body operates without being as boring as bat poo, in normal words that anyone can understand, says author Dr Kim Cheshire .
It will give people solutions that are easy to learn and implement, because who needs hard and complex when you're stressed It is common sense made easy wit.
Strategic Book Publishing & Rights Agency, Ll Back on track - self-management tips to keep you happy and sane!, paperback/kim cheshire
