Createspace Independent Publishing Platform Beastmode: the ultimate guide to building lean muscle, gaining strength, shredding fat & becoming an alpha male, paperback/ignore limits

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First of all, let me ask you a few quick questions.

Are you sick of all the lies, BS and bad advice in the fitness industry? Do you want to know how I packed on over 40lbs of lean muscle without any ridiculous supplements? Are you giving it your all, yet struggling to see results in the gym? Are you ready to find out my proven strategies to shred fat and build that Hollywood beach body you've always wanted? If you answered 'yes' to any of the above questions then BEASTMODE is a must read Here's a Preview of BEASTMODE Contains.

The biggest muscle building and fat burning myths debunked The 8 golden guidelines to building the ultimate male physique Workout routines explained, including the exercises, sets and reps you should be performing Advanced training techniques - smash through those plateaus Nutrition explained - including calories, protein, carbohydrates and fats How to calculate your macronutrients correctly An explanation of the calorie macronutrient breakdown, and how you can use it to build that lean, ripped physique of your dreams Supplementation explained, find out exactly which supplements will take you closer to your goals and which ones are nothing but pixie dust (A MUST READ ) How to recover correctly between workouts How to correctly track your progress in the gym to ensure you stay on track How to get and stay motivated Useful links, referenced studies, a glossary defining must know terms And much, much more.