Many times, it is difficult to navigate between work and commitments with health care and attention to the well-being of oneself.
However, it is essential not to neglect these aspects.
Eating properly, playing sports frequently, and getting the right rest to contribute to an always-active mental state.
Not enough rest certainly does not help stressful situations and is both a symptom and a cause of this pathology; bad rest can lead to frequent nightmares and palpitations.
Bedtime stories for stressed adults: 28 relaxing sleep stories to bring you to a deep sleep and take you out from anxiety and stress/Susan Ryan
