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A growing number of adults find it hard to sleep, as many battle stress, worries, and anxious thoughts that crowd their minds at bedtime.
Many of these thoughts are a compilation of regrets, sadness, suffering, and various negative emotions we have held in our hearts.
Carrying these negative emotions aroun.
Krpacegroup Llc Bedtime stories for stressed out adults: meditation and breathing exercises for stressed out adults: relieve anxiety and create better self awareness/margaret milne
