Bedtime stories for stressed out adults: relaxing sleep stories for everyday guided meditation to help with insomnia and anxiety. declutter your mind/Anna Lopez

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Are you too stressed out? Are you struggling to have a good night's sleep? If you're one of the millions of adults who have found it difficult to consistently achieve restful and recuperative sleep, you might need to make changes to your nightly routine, as well as to your coping mechanisms for stress.

The internet is a wellspring of information on ways to change stress, but some of those are merely a bandage on a wound that needs something.