Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want - Frank Lipman

Frank Lipman

Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want - Frank Lipman

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Magazine health & fitness

Sleep & Sleep Disorders

Libris

Clientii au cumparat si

-10%

Allen carr's easy way to better sleep: how to free yourself from sleepless nights - john dicey

Allen carr's easy way to better sleep: how to free yourself from sleepless nights - john dicey

72.49 ^Lei

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Night terrors: troubled sleep and the stories we tell about it - alice vernon

Night terrors: troubled sleep and the stories we tell about it - alice vernon

150.66 ^Lei

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The sleep prescription: seven days to unlocking your best rest - aric a. prather

The sleep prescription: seven days to unlocking your best rest - aric a. prather

91.80 ^Lei

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End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep - colleen ehrnstrom

End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep - colleen ehrnstrom

188.47 ^Lei

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The book of my dreams: a journey to self-discovery and creative fulfillment - little brown

The book of my dreams: a journey to self-discovery and creative fulfillment - little brown

153.00 ^Lei

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Calm your mind and go to sleep: sleep in absolute peace - make the choice to have a restful night - ross griffin

Calm your mind and go to sleep: sleep in absolute peace - make the choice to have a restful night - ross griffin

132.47 ^Lei

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The insomnia diaries: how i learned to sleep again - miranda levy

The insomnia diaries: how i learned to sleep again - miranda levy

72.48 ^Lei

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Yoga nidra made easy: deep relaxation practices to improve sleep, relieve stress and boost energy and creativity - uma dinsmore-tuli

Yoga nidra made easy: deep relaxation practices to improve sleep, relieve stress and boost energy and creativity - uma dinsmore-tuli

94.80 ^Lei

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The sleep-deprived teen: why our teenagers are so tired, and how parents and schools can help them thrive (healthy sleep habits, sleep patterns - lisa l. lewis

The sleep-deprived teen: why our teenagers are so tired, and how parents and schools can help them thrive (healthy sleep habits, sleep patterns - lisa l. lewis

105.74 ^Lei

-10%

Achieve your victory: solutions for tmd and sleep apnea - daniel klauer

Achieve your victory: solutions for tmd and sleep apnea - daniel klauer

83.64 ^Lei

-11%

Sleep wrecked kids: helping parents raise happy, healthy kids, one sleep at a time - sharon moore

Sleep wrecked kids: helping parents raise happy, healthy kids, one sleep at a time - sharon moore

114.29 ^Lei

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Sleep: the myth of 8 hours, the power of naps, and the new plan to recharge your body and mind - nick littlehales

Sleep: the myth of 8 hours, the power of naps, and the new plan to recharge your body and mind - nick littlehales

104.09 ^Lei

-10%

The calm and cozy book of sleep: rest + dream + live - beth wyatt

The calm and cozy book of sleep: rest + dream + live - beth wyatt

81.00 ^Lei

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Sleep apnea: a step-by-step guide to the best sleep apnea treatment (most effective tips and tricks you need to know for sleep bett - shawn breshears

Sleep apnea: a step-by-step guide to the best sleep apnea treatment (most effective tips and tricks you need to know for sleep bett - shawn breshears

125.64 ^Lei

-11%

Set it & forget it: are you ready to transform your sleep? - daniel erichsen

Set it & forget it: are you ready to transform your sleep? - daniel erichsen

162.45 ^Lei

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How to sleep: the new science-based solutions for sleeping through the night - rafael pelayo

How to sleep: the new science-based solutions for sleeping through the night - rafael pelayo

139.22 ^Lei

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Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want - frank lipman

Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want - frank lipman

171.36 ^Lei

-10%

Sharing the covers: every couple's guide to better sleep - wendy m. troxel

Sharing the covers: every couple's guide to better sleep - wendy m. troxel

156.24 ^Lei

-10%

Fast asleep: improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper - michael mosley

Fast asleep: improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper - michael mosley

104.04 ^Lei

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The nocturnal brain: nightmares, neuroscience, and the secret world of sleep - guy leschziner

The nocturnal brain: nightmares, neuroscience, and the secret world of sleep - guy leschziner

100.38 ^Lei

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Wake up to sleep: 5 powerful practices to transform stress and trauma for peaceful sleep and mindf ul dreams - charlie morley

Wake up to sleep: 5 powerful practices to transform stress and trauma for peaceful sleep and mindf ul dreams - charlie morley

94.80 ^Lei

-10%

Navigating sleeplessness: how to sleep deeper and better for longer - lindsay browning

Navigating sleeplessness: how to sleep deeper and better for longer - lindsay browning

71.77 ^Lei

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The circadian code: lose weight, supercharge your energy, and transform your health from morning to midnight - satchin panda

The circadian code: lose weight, supercharge your energy, and transform your health from morning to midnight - satchin panda

150.60 ^Lei

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Night vision: a field guide to your dreams - theresa cheung

Night vision: a field guide to your dreams - theresa cheung

111.54 ^Lei

-11%

The science of sleep: stop chasing a good night s sleep and let it find you - heather darwall-smith

The science of sleep: stop chasing a good night s sleep and let it find you - heather darwall-smith

143.15 ^Lei

-11%

The natural sleeper: a bedside guide to complementary and alternative solutions for better sleep - julie wright

The natural sleeper: a bedside guide to complementary and alternative solutions for better sleep - julie wright

116.15 ^Lei

-11%

The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more - diane macedo

The sleep fix: practical, proven, and surprising solutions for insomnia, snoring, shift work, and more - diane macedo

171.23 ^Lei

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Beating insomnia - tim cantopher

Beating insomnia - tim cantopher

67.45 ^Lei

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The sleep solution: why your sleep is broken and how to fix it - w. chris winter

The sleep solution: why your sleep is broken and how to fix it - w. chris winter

104.04 ^Lei

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Say good night to insomnia: the six-week, drug-free program developed at harvard medical school - gregg d. jacobs

Say good night to insomnia: the six-week, drug-free program developed at harvard medical school - gregg d. jacobs

100.38 ^Lei

-10%

Mindfulness for insomnia - catherine polan orzech

Mindfulness for insomnia - catherine polan orzech

122.40 ^Lei

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Airway management: a solution for our health crisis - steven olmos

Airway management: a solution for our health crisis - steven olmos

112.79 ^Lei

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The sleep revolution: transforming your life, one night at a time - arianna huffington

The sleep revolution: transforming your life, one night at a time - arianna huffington

94.80 ^Lei

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Eat to sleep - karman meyer

Eat to sleep - karman meyer

89.22 ^Lei

-11%

Quiet your mind and get to sleep: solutions to insomnia for those with depression, anxiety or chronic pain - richard bootzin

Quiet your mind and get to sleep: solutions to insomnia for those with depression, anxiety or chronic pain - richard bootzin

128.06 ^Lei

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The sleep book: how to sleep well every night - guy meadows

The sleep book: how to sleep well every night - guy meadows

83.63 ^Lei

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Sleep rituals

Sleep rituals

79.60 ^Lei

-11%

Take a nap! change your life.: the scientific plan to make you smarter, healthier, more productive - mark ehrman

Take a nap! change your life.: the scientific plan to make you smarter, healthier, more productive - mark ehrman

107.07 ^Lei

-11%

The 8-hour sleep paradox: how we are sleeping our way to fatigue, disease and unhappiness - mark burhenne

The 8-hour sleep paradox: how we are sleeping our way to fatigue, disease and unhappiness - mark burhenne

90.60 ^Lei

-11%

Goodnight mind: turn off your noisy thoughts and get a good night's sleep - colleen e. carney

Goodnight mind: turn off your noisy thoughts and get a good night's sleep - colleen e. carney

100.16 ^Lei

Better sleep, better you: your no-stress guide for getting the sleep you need and the life you want - Frank Lipman

171.36 Lei