Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.
In Better Stretching , Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching.
You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when y.
St. Martin's Essentials Better stretching: 9 minutes a day to greater flexibility, less pain, and enhanced performance, the joetherapy way, hardcover/joe yoon
