Createspace Independent Publishing Platform Big bench program: how to increase your bench press by 50 pounds in 30 days!, paperback/andrew mitchell

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The 'BIG Bench Program' Increase Your Bench Press by 50 Pounds in 30 Days is a specialized, proven strength routine created and released to help you blast through any plateau you may be experiencing.

Any of us who've spent any amount of time in the gym setting know how common the question is, How much can you bench? Follow the guidelines and training program I've outlined in this book, and you will soon be one of the strongest guys with The BIGGEST Bench, in your gym Also, in this book, you're going to learn about limiting factors that could be the underlying reasons why you're not as strong or conditioned as you could be, and how to BLAST RIGHT THROUGH THEM Train your mind AND your body to build a warrior spirit This is the first issue of a series of training programs geared towards making you the strongest and most conditioned warrior you can be Stay focused, work hard, and build the best version of YOUAbout the Author Born in 1980, to 'The Lone Star' State, Andrew was destined to be a star from the very beginning.

From Houston, Texas to Marion, Ohio The Mitchell family moved, and this was just the beginning of many changes that would take place in his life.

Just a few years later, Andrew's mom, Becky (Rebecca) died from breast cancer.

He and his brother, Christopher moved in with their father, and things would never be the same! He grew up participating in sports: baseball, basketball, martial arts, football, and wrestling.

Eventually, bodybuilding became his ultimate passion, and Andrew quit team sports and focused on himself.

He loved discovering that he had the power to change his body and, ultimately, his life! What many people didn't learn about Andrew until his middle school or high school years is that he was an avid writer since the age of seven or eight, and achieved many awards for his literary skills.

Marion, Ohio is where Andrew remained until being graduated from high school, in 1999.

(Pleasant Spartans) Andrew played football and wrestled in col.