David ArcherVezi magazinul Libris- 3 stele, bazat pe 1 voturi
Black Meditation provides you with ten practices to restore your confidence, improve your outlook, and tap into your inner resources.
During the COVID pandemic many of us have had time to sit and reflect.
Why not use that time to meditate? Mr.
Archer has spent the past decade serving members of multiple communities by providing psychotherapeutic assistance, consultations to organizations, and guided meditations to members of the public.
In this practical, easy to read book you will learn how to benefit from the practice of mindfulness and the knowledge of anti-Black racism.
This book intentionally talks about a Black experience from a Black author about Black Meditation.
There's no other book like it.
Anti-Blackness affects you even if you're not Black, just like how patriarchy affects you even if you're not a woman.
People of all races benefit from this knowledge; even if you have a little melanin, you can benefit a lot.
Black Meditation is intended to help the reader find ways to help themselves.
Each chapter of Black Meditation will assist you in building self-determination, setting an intention toward healing, and being more fully present in your mind, body, and spirit.
The ten chapters have ten different approaches.
Learn about the following practices: Cultivation : Introducing Black Meditation Purpose : The Goal Is to Sit Discipline : Breath and Body Vision : Envisioning a Direction Gratitude : Written Words to Yourself Blessings : Affirming Spirit Courage : Stepping outside of our Patterns Resilience : Recovering from our Trauma Strength : Links and Boundaries Love : The Missing Ingredient Looking for a book to learn about anti-racism, Black identity, and experiential exercises to reduce stress and regulate your emotions? Get this book and tap into your resources.
