New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma.
The Alexander Technique is not a therapy or an exercise program.
It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do.
It has enhanced the performance of.
D&b Publishing Body, breath and being: a new guide to the alexander technique/carolyn nicholls
